Sacred Movement Dance Workshop & Indian Brunch
One of the most important ways to connect our bodies and spirit is a conscious breathing. This is how the Sacred Movement practice will start. We will learn how to breath harmoniously and fully oxygenate our bodies. Then we will focus on easy meditation techniques to open our mind and calm down. To warm up our bodies we will practice simple classical ballet and yoga techniques. As next step we will include simple Bharatanatyam movements (Indian classic dance practice), which is a very powerful and special dance, because each movement has a meaning. Together with this practice, we will learn a few Mudras, which are sacred hindi and buddhist hand movments, that bring balance and induce to a higher state of awareness. After this we will dive into the free flow body movements with modern dance elements. This practice will help you to open your unique body expression and will transform state of consciousness. Dancing is a beautiful form of meditation. It´s an amazing way to bring awareness and harmonize our Body , Mind and Soul!
Bio of Elena Delendi:
Elena Delendi spend her childhood at “Choreography school” studied different kind of dance (classical ballet, modern, jazz , etc) and music. Practices Hatha yoga since 2006. In 2011 she moved to India and live there for few years, learning spiritual practices from Indian Yogis and Sadhus. She learns and practices Eastern and Western philosophy and esoteric knowledge, breathing techniques, energy clearing, and different holistic healing meditation techniques. She is working with meditation guidance and heart chakra opening. In 2015 after her second time traveling to India she start to learn Bharatanatyam (Indian classic dance). In 2016 in India she found out special healing techniques which combine stones & crystal therapy, mandalas, colors, sound healing and sacred movement or Holistic Dancing! She developed technics for helping people to settle in their true nature and dissolve psychological and physical energy blocks!
Following our true nature will bring joy and happiness into our lives!
Sacred Movement Dance workshop & Indian Brunch Event
April the 28th – 11.30 am – Holistic Dancing
12.30: Indian Brunch
Venue: SURYA Muntaner
Price: 25€ per person
Very limited places!